Have you ever woken up on January 1st feeling like you ate your way through the holidays and now you have to undo all of the damage?
If you have, Holiday Survive & Thrive is the program for you. This program will show you that it is possible to enjoy your holidays without losing control of your eating and exercise habits. During this 6-workshop series Coach Teresa Barsanti of ReInvention Fitness
will help you create a plan to keep you focused on your goals and thriving all through the holidays.
November 7th-The Year of Yes-Let go of self-limiting attitudes and behaviors.
November 14th-Naughty List- What? It's ok to have my favorite fudge?
November 21st-Let's Talk Turkey-Thanksgiving Strategy
November 28th-Party Time- Navigate those holiday parties without feeling deprived.
December 5th-Bad Habits Aren't Created By Stress
December 12th-It's Not About You-How shifting focus can help you succeed.
Day/Time: 6 Mondays 6:00 pm
Location: Fleet Feet Sports Aptos 26 Rancho Del Mar, Aptos
Cost for Series: $75.00 per person
Make this the year that you hit the New Year with positive momentum and a head start on continuing your forward progress!