Holiday Survive & Thrive Workshop Series-Monterey

 

Holiday Survive & Thrive in Five!

Do you struggle to stay healthy during the holidays? 

Weight gain, getting sick, lack of sleep, travel, parties, stress, and tempting desserts are all challenges this time of year. The good news is, you can enjoy the holidays without feeling deprived, gaining weight or wreaking havoc on your health.   

Workshop Series                                                                                                                          

Nov. 10 — Holiday Travel Tactics & Yoga On-The-Go

Nov. 17 — Turkey Day Tips & Yoga for Digestion

Dec. 1 — Naughty or Nice Gift Ideas & Yoga for Relaxation 

Dec. 8 — Holiday Party Pitfalls & Yoga for Mindfulness

Dec. 15 — Seasonal Secrets & Yoga for Renewal

Time: 6-7 PM

Location: Fleet Feet Monterey, 472 Alvarado St.

Cost: $89 per person

What to Expect

  • Reduce stress!
  • Boost immune system!
  • Indulge without gaining weight!
  • Learn seasonal secrets!
Michael Simpson, Yoga Instructor
Passionate about helping others live healthier lives by increasing their mindfulness both on and off the yoga mat, Michael’s goal is to make yoga accessible and sustainable to all levels and ages. In yoga and in life, sustainability is key in surviving and thriving. facebook.com/pages/Michael-Simpson-Yoga

Cate Ritter, Functional Diagnostic Nutrition Practitioner
Cate’s goal is to make healthy eating delicious and doable. If you enjoy food and it fits into your busy schedule, then it will naturally become part of your lifestyle and will be effortless to sustain. CatesNutrition.com

 

Cost: $89

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