Holiday Survive & Thrive in Five!
Do you struggle to stay healthy during the holidays?
Weight gain, getting sick, lack of sleep, travel, parties, stress, and tempting desserts are all challenges this time of year. The good news is, you can enjoy the holidays without feeling deprived, gaining weight or wreaking havoc on your health.
Nov. 10 — Holiday Travel Tactics & Yoga On-The-Go
Nov. 17 — Turkey Day Tips & Yoga for Digestion
Dec. 1 — Naughty or Nice Gift Ideas & Yoga for Relaxation
Dec. 8 — Holiday Party Pitfalls & Yoga for Mindfulness
Dec. 15 — Seasonal Secrets & Yoga for Renewal
Time: 6-7 PM
Location: Fleet Feet Monterey, 472 Alvarado St.
Cost: $89 per person
What to Expect