Mindful Running Clinic

Mindful Running Clinic with Author Gary Dudney

Thursday, August 18th 7 p.m. at Fleet Feet Sports Aptos

Thursday, August 25th 6:30 p.m. Fleet Feet Sports Monterey


The Tao of Running: Your Journey to Mindful and Passionate Running, by Gary Dudney offers a fresh perspective on the mental side of running while entertaining with vivid tales of running adventures. Going well beyond the standard training and racing advice found in most running books, it guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy, and how running can transform their lives.

The Tao of Running answers questions, such as: How does running evoke mindfulness and lead to stress reduction? How is running a transformative existential experience? How does running teach fundamental lessons about goals, self-awareness, and self-improvement? How does running promote special friendships and new perspectives on life?

Enjoy an evening with the Author as he discusses:

  • Introduction to and definition of mindfulness
  • How mindfulness relates to running
  • What mindful running looks like
  • How to use mindfulness in your own running and what you will get out of it

 

This is a free community event, but please RSVP HERE for the Aptos Clinic.  Please RSVP HERE for the Monterey Clinic.



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