August 7th - Common Running Injuries 6PM
Cost: $10 per lecture / $25 for all 3 lectures
Participants who purchase the 3 lecture package will be entered in a raffle to win a $300 running assessment with Jeff!
Due to the generosity of Dr. Moreno and the Precision Wellness Center, 100% of the proceeds from the lecture series goes to support Project Fit and the PR Project providing spikes,flats and running shoes to youth athletes in our community! More information on Project Fit and the PR Project
RUNdamentals: Foundation Training for the Running Athlete. Jeff is taking his knowledge of the science of running and his experience working with runners at all levels, and has developed a 6 week class designed to efficiently enhance, maximize, and elevate a runner’s athleticism to optimize their skill of running at any level. Learn what it takes to move more skillfully, develop purposeful and coordinated strength, and become resilient as a runner. Starting on August 21st there is no reason why you can’t start training like the pros do! More information will be provided during the lecture series.
August 21st - RUNdamentals begins
1x/wk for 6 weeks, at 6pm Precision Wellness Center
8-10 runners per class
Cost is $160