Self Defense for Runners


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With Spring around the corner, we are spending more time outdoors to exercise. If you are interested in learning Self Defense to help you be prepared while you are out and about during your run, check out our Self Defense for Runners series of classes. In order to really learn and benefit from the concepts taught in this class, we have broken them up into 4 different sessions. Each session is dependent on the one previous and the one to follow.

When: This is a four-part series that meets Wed-April 10th , Wed-May 8th, Wed-June 12th, Wed-July 10
Where: Coast Rehab, 6193 Soquel Dr. Aptos, Ca 95003
Who: Anyone!
Cost for all 4 classes: $120/person, $150/family of 4 (2 adults, 2 children under the age of 12).
Rules and Guidelines
No refunds or exchanges available after the first session.

Learn techniques and tactics to keep yourself safe while on your run. Divided up into 4 sessions, you will learn about self-awareness, prevention, preparedness, and hands on defense techniques that will help you protect yourself.

Led by Bob Pursley, retired lieutenant of the Santa Cruz Sheriff’s department, the 4 different sessions will be focused on the following…
Class 1: Introduction to Self Defense, creating awareness, physical and mental
preparedness, and beginning physical application.
Class 2: Physical application, hypothetical situations and scenarios, repetative action
Class 3: More physical application, hands on one to one interaction in hypothetical
situations, testing of skills.
Class 4: Review of curriculum, assessments, critiques, questions, future topic
suggestions, integration of self-defense into everyday life.
Limited to 20 people.

Register for family pack or Register for individual

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