Beginner Programs

New Boundaries Beginner 5K Training Program

New Boundaries focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first race in just 10 weeks! It can also help existing runners meet new performance goals. Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you! The Program meets twice a week during the training period, once on a weeknight and once on Saturday or Sunday mornings. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season.

We offer a New Boundaries Beginner Training Program at each of our store locations. We offer three 10 week programs a year. For additional information, please click the links below!

Monterey 5K Program - Click Here for More Details

Meets Thursday Nights at 6 pm and Sunday mornings at 8 am. We meet at the Monterey store, as well as various other locations around the Monterey Bay Peninsula. All location information will be shared with you each week in our Program Newsletters and on our Fleet Feet Calendar.

Aptos 5K & 10K Program - Click Here for More Details!

Meets Tuesday Nights at 6 pm and Saturday mornings at 8 am. We meet at the Aptos store, as well as various other locations around the Aptos area. All location information will be shared with you each week in our Program Newsletters and on our Fleet Feet Calendar.

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