FFRC Distance and Trail

No matter where you are in your journey,
we have a program for you.

 

Capitola Half Marathon Training - Aptos/Santa Cruz

Train for the Capitola Half Marathon

Capitola, CA March 20, 2018

Join us for the classic Capitola 13.1 training program.  This 9 week program will get you ready for the beautiful Capitola Half Marathon. (Race registration not included)

Overview

  • When: March 20 - May 20
  • Where: Fleet Feet Aptos
  • Who: Run/Walkers and Runners who can maintain a 13:45 minute per mile pace.
  • Meet Up Dates: Tuesday's at 6pm, Saturday's at 8am
  • Race: Capitola 1/2 Marathon / May 20, 2018
  • Cost: $100 (race registration not included)
  • FFRC patch earned with 80% attendance:
       or  

 


If you are looking to learn how to run and hike on a variety of trails, want to meet new trail running/hiking friends, and prepare for the Nisene Marks Race in June, then our Rock Runners Trail Program is for you. Over the course of 8 weeks, we will have 8 supported, coached trail runs and hikes increasing in distance and difficulty. Our coaches and trail support team will help you safely train for trails and the culminating event of the Nisene Marks Race, utilizing mostly the Nisene Marks Forest Park trails.

Overview

  • When: April 7 - May 26
  • Where: Fleet Feet Aptos (but we'll be running the trails in Nisene Marks)
  • Who: Because of the "wild" nature of this training, there are a few prerequisites for joining the program:
    1. Currently running or hiking 4 - 5 days/wk. and a minimum of 45 - 50 minutes per run/hike
    2. Injury free and able to run/hike continuously for 3-4 miles on single track trails
    3. Practical application and understanding of fueling, hydration and stretching (must carry hydration vessel on all runs)

  

Details coming soon! 


 

Details coming soon! 


 

Details coming soon!

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