FFRC Mid-Distance Programs

No matter where you are in your journey,
we have a program for you


Strength training done the right way will help fix muscle imbalances that can result in overuse injuries and stiffness. Our program will show you how to create a foundation of movement and then strengthen it to become a better runner. Click here for details.


  • When: April 12 - May 31
  • Where: Fleet Feet Aptos
  • Meet Up Dates: Thursday's from 6pm–7pm
  • Cost: $80 ($10 discount if participating in other Fleet Feet training programs)

Register here for Strength Training for Runners

Wharf to Wharf Training in Aptos / Monterey


  • When: June 2 - July 21
  • Where: Fleet Feet Aptos
  • Meet Up Dates: Tuesdays at 7pm + Saturdays at 8am
  • Race: Wharf to Wharf (race entry not included)
  • Cost: $90
  • FFRC patch earned with 80% attendance:

 Register here


Not all superheroes wear capes! Come out this Father's Day for our Annual Superhero Run, where we honor all of the heroes we encounter every day, including our police officers, firefighters, teachers, parents, service members, and more!


  • Where: Aptos Village Park in Aptos, CA
  • When: Sunday, June 17th, 2018. The 5K, and 10K, races start promptly at 8:30 am! Free Kids 1K Race starts at 8:00 am.
  • Cost: $35 for the 5K, $45 for the 10K

RUN FOR PIE in Aptos

Come join us on Thanksgiving morning for what has become one of Santa Cruz County's favorite holiday traditions - Run For Pie Thanksgiving Day Race. Bring the whole family out to run or walk a 5K or 10K distance in the beautiful Forest of Nisene Marks State Park. All registered racers get a mini pumpkin pie at the finish. This event will benefit the Second Harvest Food Bank.


  • Where: Aptos Village Park in Aptos, CA
  • When: Thursday, November 22nd, 2018  The 5K and 10K races start promptly at 9:00 am!  Kids FREE 1K Race starts at 8:30 am.

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