Get Up and Move is a 10 week beginner walking program designed to help you take the first steps to getting healthy by establishing an active lifestyle. This program includes a safe, guided workout designed to allow you to work at your own pace in a non-threatening, non-judgmental environment. At the end of the 10 weeks, you’ll have established a consistent workout schedule which will help you feel confident to try the next level of training. We encourage participants to exercise at their own comfortable pace. This is a beginner walker program but can also be used to get a little extra distance before our No Boundaries 5K/10K training program. Maximum mileage done by the end of 10 weeks will be up to two miles.
We make getting active an attainable goal, so get your walking shoes and let’s start moving!
YOUR PROGRAM INCLUDES:
RULES AND GUIDELINES
Please note, due to liability and safety concerns, we cannot allow dogs, children under 13, or strollers at during our workouts