No Boundaries is for any athlete that wants to complete a 5K race in May, June or July of 2018 or one who wants to maintain their current level of running fitness. This beginners fitness program is designed for people who are looking for a supportive and non-competitive environment in which to learn to love walking, walk/running and running. Our coaches and mentors build you up, motivate you and teach you proper form, stretching, nutrition and more - all while getting you out and moving toward your first 5k. Goal race is the Fleet Feet Superhero 5k June 17th, 2018.
Whether you want to run or walk your first 5K, you’ve come to the right spot. FLEET FEET offers a 5K training program to help you reach your goals!
Overview for Aptos
Overview for Monterey
No Boundaries is designed for true beginners who are ready to walk/run or run their way to the 5K distance.
The program starts slowly progresses to 3.5 miles over 10 weeks. The gradual increase in distance not only minimizes the risk of personal frustration and physical injury, but builds confidence and strong, sustainable endurance!
By providing an encouraging, welcoming, and safe environment, you can feel confident knowing this program is designed to help you accomplish your first 5K.