Running Foundations

Feeling injured?  Want to prevent injury?  Or maybe just be stronger?  Designed for walkers and runners, Running Foundations uses the newest methods in core and full-body training to develop strength you can use on your feet and master your body in motion.  

Fleet Feet Sports and ReInvention Fitness are partnering up once again, to help bring you tremendous value to your health and fitness.  We are so excited!!

Doug Barsanti of ReInvention Fitness will be coaching this 7-week program starting Thursday, October 5th, 2017.

  • What
    • Undo your bad movement habits that cause pain and stiffness
    • Build coordination to make walking or running easier
    • Learn how to move better so you can exercise with less fatigue and recover more quickly
  • Where
    • Fleet Feet Sports Aptos
  • When
    • Thursday's, 6pm
    • 7 Weeks
    • October 5 - November 16
  • Cost
    • $65 (stand alone)
    • $55 (if you are part of Fleet Feet Training Programs)
  • Note
    • Make sure to bring your own exercise mat, a thicker type Pilates mat will be more comfortable than a thinner yoga mat


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