Running Foundations Level 1

 RUNNING FOUNDATIONS LEVEL 1

Injury prevention and running/walking efficiency workshop

Running Foundations Level 1 will help you finish the Rock ’n Roll Half Marathon feeling strong, capable, and ready to take on your next race while reducing and preventing stress on your joints. Doug Barsanti of ReInvention Fitness will be teaching this 8-week program starting Thursday August 9th at 7pm. In this program you will learn how to:
  • Develop good core control and optimize posture for improved running performance without back pain
  • Create mobility in the right areas of your body to make running easier and more efficient
  • Improve hip control to reduce stress on your knees
  • Build awareness in your body and learn to prevent injuries
Please bring your own exercise mat - a thicker type Pilates mat will be more comfortable than a thinner yoga mat

Overview

  • When: Thursdays 7pm –8pm / August 9 - September 27
  • Where: Fleet Feet Aptos
  • Who: All walkers and runners who want to work on injury prevention and running/walking efficiency
  • Cost: $80 — ***$10 discount if participating in another Fleet Feet Racing Club training program

 Maximum of 20 participants

REGISTER HERE for Running Foundations — FLEET FEET Running Club members use code GETSTRONG2018 for $10 off

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