Speed Demons Spring 2019

SPEED DEMONS SPRING 2019

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Hitting a running plateau? Want to get faster? Join the Fleet Feet Aptos Speed Demons! These coached workouts are a great way to shake up training for runners of all abilities.  This 8 week speed session program is an opportunity for you to become a faster, stronger and more efficient runner regardless of your preferred distance. Each workout will have experienced coaches and mentors to provide support. This will be a perfect add-on to our Rock Runners trail training program or set you up for a great season of summer races.

  • When: Tuesdays at 6pm
  • Meet Up Dates: April 2 – May 21
  • Where: Fleet Feet Aptos and or Aptos High School Track
  • Cost: $80
  • Prerequisites: No pace requirements!  All levels of running welcome.

Program Includes:

  • An 8-week session of coach led workouts designed to increase your pace and efficiency on Tuesday evenings.
  • Weekly emails with instructional information.
  • Water and electrolytes at each workout.
  • Fleet Feet Running Club training singlet if registered by Tuesday April 2 nd .
  • Exclusive training group gear up shopping specials on footwear and essentials for training.
  • The camaraderie of others with the same need for speed!
  • Any questions, please contact our training director charissa.strickland@fleetfeet.com.

*** No refunds after first workout on Saturday April 2 and no exchanges or transfers at any time. No exceptions. Thank you for your understanding. ***


*** Please note, due to liability and safety concerns, we cannot allow dogs or strollers at Fleet Feet Training workouts.

 

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