Spring Cross Training 2019

 SPRING CROSS TRAINING

Register today!

Get stronger for the Capitola Half Marathon and Rock Runners training programs with our brand-new cross-training program! Spring Cross Training combines in-person sessions with online videos so you can improve your efficiency and injury resilience to become a better walker or runner. The Spring Cross Training program uses the newest methods in core and full-body training to develop strength you can use on your feet and master your body in motion. Doug Barsanti of ReInvention Fitness will be coaching this 8-week program starting Thursday March 28th to improve your Capitola Half Marathon and Nisene Traill race results. 
  • Learn how to build strength for running while keeping your back, knees, and hips safe
  • Become stronger and more efficient so walking/running feels easier
  • Learn how to reduce your fatigue so you can recover faster
  • In-person sessions will be recorded weekly and posted on a private page (so you’ll have a recorded version you can do on your own — no equipment needed)
  • Weekly emails of the exercises
  • All levels of runners and walkers are welcome!

 

OVERVIEW

  • When: Thursdays March 28, 2019  – May 16, 2019
    7:00-8:00pm
  • Where: Fleet Feet Aptos
  • Cost: $120  for 8 weeks (registration limited to 14 participants)

Please bring your own exercise mat - a thicker type Pilates mat will be more comfortable than a thinner yoga mat

REGISTER TODAY!

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