Strength Training for Runners

 Strength Training for Runners

Strength Training For Runners will help build your body to handle the repetitive impact of running. Strength training done the right way will help fix muscle imbalances that can result in overuse injuries and stiffness. Our program will show you how to create a foundation of movement and then strengthen it to become a better runner.
  • Reduce your risk of injury by developing balanced full body strength
  • Improve your running/walking efficiency by strengthening the right muscles
  • Reduce fatigue and recover more quickly by becoming a stronger runner
Please bring your own exercise mat - a thicker type Pilates mat will be more comfortable than a thinner yoga mat


  • When: 7 Thursdays 6pm –7pm June 7 - July 19
  • Where: Fleet Feet Aptos
  • Who: All walkers and runners who want to work on injury prevention and running/walking efficiency
  • Cost: $80 — ***$10 discount if participating in another Fleet Feet Racing Club training program

 Maximum of 20 participants

REGISTER HERE for Strength Training for Runners — FLEET FEET Running Club members use code GETSTRONG2018 for $10 off




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