Fitnatic weekend starts this Friday! SEE THE DEALS!

Rock N' Roll 5K and 10K

 

Rock N' Roll 5K and 10K

Program Start: August 8th
Program Schedule: Tuesdays at 6:15pm and Saturdays at 8:30am
Goal Race: San Jose Rock N Roll 5K or 10K Race
Program Fee: $80
Description: August 8th begins 5K & 10k walk and run training program for those who would like to either complete their first 5K or 10k, or those who are looking to set a new personal record at these distances and race in the San Jose Rock N Roll 5K on Saturday September 26th or the 10K on Sunday September 27th, 2015. Run/Walkers Runners Walkers Each participant will receive: Written Schedule. Twice weekly group workouts (one long and one for speed). Longer workouts will be at 8:30am on Saturday and Speed work or shorter distances with fun drills will be Tuesday at 6:15 pm at Fleet Feet or the Aptos High Track, Technical Training Tee, Instruction on form, pacing, hydration and fueling. Weekly educational email. Informative and motivational coaching. A great opportunity to meet with and enjoy other like minded folks in a inviting and fun atmosphere! In-store free educational seminars on Injury Prevention, Hydration and Nutrition, and Race Prep. Shopping specials at Fleet Feet Sports Workouts on Tuesday and Saturdays will be in Aptos
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