Beginning on January 21st we will offer a 10k training program for those who would like to either complete their first 10k, or those who are looking to set a new personal record at this distance.

The program will be focusing on your choice of either the She.Is.Beautiful 10k on March 25th or the Santa Cruz 10k on April 1st.

Three groups will be offered:

• Walkers
• Run/Walkers
• Runners

Each participant will receive:

• Written Schedule.
• Twice weekly group workouts (one long and one for speed).  Long workouts will be at 8am on Saturdays and Speed work will be Tuesday nights at 6:30pm
• Nike Technical Tee
• Instruction on form, pacing, hydration and fueling.
• Weekly educational email.
• Informative and motivational coaching by certified professional coaches.
• A great opportunity to meet with and enjoy other like minded folks in a inviting and fun atmosphere!
• Core and stretching exercises at conclusion of each workout.
• Educational seminars on Injury Prevention, Hydration and Nutrition, and Race Prep.

Workouts will usually be started from Fleet Feet Sports Aptos and will be last 40 minutes to 90 minutes depending on pace of individual.  We may change locations occasionally to keep things interesting though.

Cost for this program is $80.

Sign ups for this program will begin on January 15thth and can be done one of three ways: On line at www.fleetfeetaptos.webconnex.com/newyears10k , in the store, or via phone at 831-662-0886.