Support. Education. Comraderie.

New Boundaries Beginner 5K Program

Prepare for a 5K Today!

Register Here

Have the Courage to Start & the Dedication to Finish!

April 4th-June 13th


Welcome the NEW New Boundaries 5K Today! Program

No Experience Necessary! 

Join the New Boundaries program and be trained and supported by certified Fleet Feet coaches and a Nationally Recognized No Boundaries Coach of the Year, Melani Amaris. 

New Boundaries is a beginner fitness program designed for people who are looking for a supportive and non-competitive environment in which to learn to love walking, walk/running or running.  Our coaches and mentors build you up, motivate you and teach you proper form, goal-setting, stretching, hydration, nutrition, injury prevention and more - all while getting you out and moving toward your first 5k.  

The goal race is Fleet Feet's Superhero Race on Sunday June 18th, 2017 (Race Registration separate)

This program provides coaching and personalized instruction to help you start, maintain, and grow a fitness routine. From dynamic stretching and group workouts to proper nutrition and injury prevention, our experienced team of coaches are dedicated to equip you for success.

 Your style. Your choice. Your goals.

The program starts slowly and progresses to 3.5 miles over 11 weeks. The gradual increase in distance not only minimizes the risk of personal frustration and physical injury, but builds confidence and strong, sustainable endurance.

Workouts are held Tuesdays at 6 p.m. and Saturdays at 8 a.m. First workout is Tuesday, April 4th.

Register Here!

New Boundaries- 5K Today! Program-Aptos More Info »

Program Start: Tuesday April 4, 2017
Program Schedule: Tuesdays at 6 pm, Saturdays at 8 am
Goal Race: Superhero Race
Program Fee:
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