No Boundaries 5k Training for Dominican Hospital


This program is for employees of Dominican Hospital and will begin on March 25th.  Workouts will meet on the grassy area behind the Behavioral Health Unit in the rear of the hospital at 5:30 pm on Mondays and Wednesdays. This program qualifies for "Healthy Rewards" reimbursement through the hospital-contact Terri Primavera for more information.

We will be preparing for the Forest of Nisene Marks 5k to be held on June 1st.  Registration for the race is separate and can be done here:  Nisene Marks Reg Page.

No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While No Boundaries focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 10 weeks!  Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

To sign up, please visit our sign up page here:   NoBo Domincican sign up page

For more information, or questions please contact Tina at


For more information, please email

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