Teresa Barsanti of ReInvention Fitness hosts weekly Nutrition Coaching Group at Fleet Feet Sports!
Do you have questions about our new ReInvention Group Nutrition Program? Teresa has your answers.
Q. Is this a weight-loss program?
A. This is a program designed to focus on creating and maintaining healthy lifestyle changes. The focus will be heavy on nutrition but will also include other elements for making the most of your life. The intended audience is individuals looking to lose weight, maintain weight, or those wanting to make healthier choices in their lives.
Q. Will I have to be on a diet?
A. No. Diets don't work (and you'll learn why in the program). Instead, you'll focus on creating doable, healthy habits that you can stick with.
Q. Are there weigh-ins?
A. Weighs-ins will be available but not required.
Q. Do I have to share my weight with the group?
A. Absolutely not. This program is about empowerment not shaming and you'll never be asked to disclose more than you are comfortable with.
Q. Do I have to be a runner?
A. No! Everyone is welcome to join this group. I've partnered with Fleet Feet Sports - Aptos Monterey because we share the similar values and, like me, they focus on inclusivity instead of exclusivity. Being a runner or walker is not required.
Q. How restrictive will my eating be?
A. That is completely up to you. I'll help you find goals that are appropriate and doable for your individual needs, but ultimately you will be making your own choices.
This new program starts soon. Are you ready?
Mondays, 6:30 pm at Fleet Feet Sports Aptos
Monthly Fee: 49.00 Click Below to Register Now