She Is Strong Cross Training-Aptos

She Is Strong Registration

She Is Strong Cross Training at Fleet Feet Sports

Be your strongest self on race day! The She Is Strong Cross Training program uses the newest methods in core and full-body training to develop strength you can use on your feet and master your body in motion. Doug Barsanti of ReInvention Fitness and ReInvention Notebook will be coaching this 8-week program starting Thursday January 26th to improve your She.Is.Beautiful race training results. 

  • Workouts based on bodyweight exercises to optimize walking and running

  • Working on core and stability and applying it to using shoulders and hips which are vital components of walking and running

  • Focus is on learning to use body properly and efficiently and applying it to running and waling form in training for She Is Beautiful

  • Please bring own exercise mat-preferable thicker pilates type mat

Clinics meet every Thursday evening from 6:00-7:00 pm at Fleet Feet Sports Aptos

January 26th through March 16th, 2017

Program Fee: $60.00

$10 off Promo Code for She Is Beautiful Fleet Feet Training Participants: Enter in promo box SIB17

Doug Barsanti, MA, NSCA-CPT, CSCS

Owner, ReInvention Fitness LLC

Fitness & Lifestyle to take you where you want to go

831.239.7926

reinventionfitness.com

 

She Is Strong Cross Training-Aptos More Info »

Program Start: Thursdays January 26- March 16th, 6:00pm
Program Schedule: 6:00 pm
Program Fee: $70.00
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