Summer Cross Training-Aptos and Monterey

SUMMER CROSS TRAINING WORKOUT SERIES

Aptos Summer Cross Training starts Thursday, June 4th 6pm

Monterey Summer Cross Training starts Monday June 8th 6pm

Cost: $70

Looking for safe and effective cross training workouts to complement your walking and running plan?

Do you want to target your overall strength and conditioning to improve your walking and running performance?

Looking for a fun way to spice up your fitness routine?

Join us Thursdays at 6 p.m. for one hour workouts that include a combination of walking/running, strength, HIIT (high intensity interval training), boot camp, circuit, and core training, plus Yoga and stretching techniques for walkers/runners.

Cross training builds strength and flexibility, prevents injury by correcting muscular imbalances, and the variety prevents boredom and burnout.  Sign up today!

Led by Katie Gott, Fleet Feet Sports Head Coach, RRCA Certified Running Coach, AFAA Certified Group Fitness Instructor.  


 

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